Body Scan

This body scan is a helpful prompt to remind kids to check in on their bodies. How are they feeling? Is there a need that might be showing up? I might feel grouchy when I don’t pay attention to my body’s hunger cues until it’s too late. Learning to recognize bodily cues is an important life skill. You might want to print this or save the image on your phone to reference when you want to check in with your body.

And here’s a blank one in case you want to change the language.